Injury Rehab Fitness
Personal Training & Soft Tissue Therapy
ATP
"Bridging the gap between Physiotherapists, Personal Trainers and Massage Therapists"
Who is Ashden?
Owner and Creator of ATP.
Injury Rehab Fitness
ATP is run by Ashden Solomon who has over 10 years experience in the fitness industry. Over That time he has worked as A Personal Trainer, Level 4 Soft Tissue Therapist, General Manger, Fitness manager, and Class instructor . He has worked with a wide array of clients including Athletes, Mothers, Pre and Post Pregnancy, Seniors, Juniors, experienced gym goers and beginners. Ashden is extremely knowledgable in the field of human anatomy and biomechanics and has had much success in reducing clients aches and pains allowing them to enjoy a better quality of life. Ashden is passionate in helping people of all ages and levels of fitness to reduce there aches and pain and in doing so helps them improve there health and fitness.
Ashden has even overcome many of his own injuries. Above is an MRI of an Ashden’s vertebrae which was leaning to the right causing sciatica pain to the point of not being able to walk or lay in bed without pain. NHS and private channels did not help to fix this problem so Ashden corrected his own injuries and is now on a mission to help others who can not find the help they need.
Outside of work and working out, Ashden is musician who enjoys playing and writing songs on piano and guitar. He considers himself a proud movie nerd and enjoys good food with philosophical discussion
At Injury Rehab Fitness Ashden bridges the gap between Physiotherapists, Personal Trainers, and massage therapists. Ashden brings a high level of anatomy knowledge and will explain what physiotherapists don’t have time to fully explain in a way that can be fully understood.
Injury Rehab Fitness also provides the rare addition of outside of session time contact and support. At Injury Rehab Fitness Ashden helps to reduce and or eliminate pain by combining exercises that are uniquely tailored to the specific individual with massage therapy and stretching techniques to teach your body how to move optimally to reduced your aches and pains.
What Is Injury Rehab Fitness
Injury Rehab Fitness is a revolutionary approach to health and fitness Designed by the company owner of ATP. Our mission is to prevent, and rehabilitate aches and pains that most people mistakenly believe they have to live with.
These aches and pains often lead to demotivation. Consequently this leads to a lack of exercise and correct movement causing a decrease in health and fitness reducing people’s quality and longevity of life. Aches and pains can lead to depression and cause poor eating habits, weight gain, poor posture and increase likley hood of related ilnesses. Injury Rehab Fitness is here to prevent this in a way that’s never been done before.
Services
Personal Training
1hr Session £60
30min Session £35
Massage Therapy
1hr Session £60
30min Session £35
10 1hr Sessions £400
6 1hr Sessions £300
4 1hr Sessions £220
10 30min Sessions £250
6 30min Sessions £170
4 30min Sessions £130
Consultations
45min Injury Consultation £45
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15min Personal Training Consultation £20
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15min Massage Consultation £20
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4 x 30min Sessions £220
4 x 30min Sessions £130
Programs
Platinum Level 12 month Program £1700
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Gold Level 6months Program £900
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Silver Level 12weeks Program £500
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Choose Your Program
If you need guidance, accountability and want to make a long term commitment to improving your health and fitness then choose you program package below. Our programs are made specific to each individual.
Silver
3 months
12 weeks of program support
Includes 4hrs of 1-1 Sessions
Over 15% off additional PT sessions
8 email Check in
Gold upgrade available before week 8
Gold
6months
26 weeks of program support
Includes 7hrs of 1-1 Sessions
Over 25% off additional PT sessions
Over 10% off massage therapy
19 email Check in
Platinum Upgrade Available before week 23
Platinum
12months
52 weeks of program support
Includes 14hrs of 1-1 Sessions
Over 30% off additional PT sessions
Over 15% off massage therapy
38 email Check in
Program Format
Silver
3months
Week 1: Consultation
Week 2: PT Session
Week 3-6: Email Updates
Week 7: Review PT Session
Week 8-11: Email Update
Week 12: Program Review
Gold
6months
Week 1: Consultation
Week 2: PT Session
Week 3-6: Email Updates
Week 7: Review PT Session
Week 8-11: Email Update
Week 12: Program Review
Week 13 - 16: Email Updates
Week 17: PT Session
Week 18-21: Email Updates
Week 22: Review PT Session
Week 23-25: Email Updates
Week 26: Program Review
Platinum
12months
Week 1: Consultation
Week 2: PT Session
Week 3-6: Email Updates
Week 7: Review PT Session
Week 8-11: Email Update
Week 12: Program Review
Week 13 - 16: Email Updates
Week 17: PT Session
Week 18-21: Email Updates
Week 22: Review PT Session
Week 23-25: Email Updates
Week 26: Program Review
Week 27-30: Email Updates
Week 31: Review PT Session
Week 32-36: Email Updates
Week 37: PT Session
Week 38-41: Email Updates
Week 42: Review PT Session
Week 43-46: Email Updates
Week 47: PT Session
48-51: Email Updates
52: Program Review
Contact Us
Address
Contact
(2 Locations)
Station Rd, Woodbridge IP12 4AU
70 Kelly Rd Ipswich Suffolk IP2 0jU
07729795277
Opening Hours
Mon - Fri
6:15 am – 6:00 pm